MINDFULNESS & MEDITATIONS

Service Description

What is a Mindfulness and meditation session? Join Bliss in a 1-1 personalised meditation, and mindfulness session. Let Bliss guide you through a healing, spiritual or mindfulness meditation, and spiritual mindfulness, after your session you will have life time access to Bliss's positively mindfulness course filled with mindfulness and breathwork activities and mindful movements. What is Mindfulness and Meditation? Life can be extremely overwhelming at times leaving us feeling detached from reality or the moment to busy to notices the world and beauty around us. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It involves paying attention to what is going on inside and outside ourselves, moment by moment. Mindfulness is all about reconnecting our thoughts with our bodies , feelings and inner self. allowing us to be still, find joy in the little moments. It’s easy to stop noticing the world around us. It’s also easy to lose touch with the way our bodies are feeling and to end up living “in our heads” – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour. A crucial part of mindfulness is reconnecting with our bodies and the sensations they experience. This means silencing external noise and paying attention to your bodies 5 senses, sight, sound , smell , taste and touch to enable you to reconnect and be present in the moment. That might be something as simple as the feel of rain drop on your head to the warm sip of a cup of tea and the sound of a bird song or laughter. Meditation and breath work is an extension of mindfulness. A practice which allows you to access control of your thoughts, emotions and breathing. This in turn allows your to be more mentally readily available and be aware of the present moment. What are the benefits? The benefits of mindfulness and meditation are endless. It not only helps you mental wellbeing, but also our physical well-being too. Scientific studies show that mindfulness and meditation can alleviate chronic pain, heart disease, lower blood pressure, it can improve sleep and so much more. Some common benefits are: Helps to reduce stress and anxiety Helps manages depression. Can provide a new outlook on life and inspire curiosity about the world around you Can Increased attention span Can increase in productivity Can Improve relaxation

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